Serving, spiking, setting, and blocking all involve reaching or swinging the arms, sometimes violently. Injuries can be traumatic or cumulative. Traumatic ones involve a sudden force or impact to the shoulder or arm and include rotator cuff tears, dislocations, subluxations (partial dislocations), and separations.
A proper warm-up will also help prevent shoulder pain and a light jog followed by dynamic stretching is a great place to begin. Throwing the volleyball back and forth with a partner or against a wall will help the shoulder get ready to hit. Begin hitting the volleyball at 50 percent effort and increase with each swing. Mechanics Are Key! If an athlete is having chronic, nagging shoulder pain, odds are it could be his or her hitting mechanics.
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Shoulder injuries in volleyball players usually occur in the arm that is used for attacking and serving due to the repetitions in volleyball. Make Appointment 262-373-9168 20900 Swenson Drive, Suite 575, Waukesha, WI 53186
The overhead motions such as serving, spiking, and blocking can place sudden and heavy strain on a number of structures around the shoulder joint. The most common shoulder injuries in volleyball players include internal impingement and labrum tears.
The shoulder problem in volleyball. According to the FIVB, only 5% of athletes get a shoulder injury during competition that leads them to miss time in training or competition . Don’t be fooled, though, because up to 20% of volleyball athletes will have an overuse injury to the shoulder that they carry into competition .
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Of course, pain and shoulder problems don’t just occur on the hitting side. Blocking, diving, and ball release to serve can all cause problems with the non-hitting shoulder. However, these majority of these volleyball shoulder problems tend to affect the hitting shoulder.
Shoulder Injuries in Volleyball Shoulder pain occurs because the shoulder joint is the most mobile joint in the body that relies on the connecting ligaments and muscles to control its motion. If any of these connecting or supporting structures are not working in harmony, injury can occur.
These muscles are put under a great deal of strain especially in throwing events and racket sports where your arm is above your head a lot. A sudden sharp pain in the shoulder would indicate a possible rupture of a tendon, while a gradual onset is more likely to be inflammation.