TENNIS ELBOW First Aid Tennis elbow is a common complaint, but as yet, there is no consensus on the optimal treatment strategy. There are various therapies, all based on rest, cooling with ice and stretching techniques. In some cases, rest will mean complete withdrawal from play.
First aid for elbow injuries Protection. In this context, it means to remove the athlete from play to protect against further injury. This is... Rest. The athlete should not continue with any sporting activity following an elbow injury. Ice. The aim of applying ice is to relieve pain. 20 minutes ...
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Tennis elbow treatment. Treatment for Tennis elbow or lateral epicondylitis involves reducing pain and inflammation, then gradually increasing the load through the elbow with exercises, to a point where normal training is resumed.
The aim of applying ice is to relieve pain. 20 minutes with an ice pack every other hour for a day or two has a good effect. Even though there are many commercial ice products available, the best solution is often a plastic bag filled with crushed ice and some water. Place a damp towel between the ice pack and skin.
What are the treatments for tennis elbow? Rest your arm by avoiding the movement that caused the condition. Take an over-the-counter (OTC) medicine that reduces swelling, such as ibuprofen, naproxen, or aspirin. Apply an ice pack to your elbow for 15 to 20 minutes, 3 times a day. Wrap your elbow in ...
Ice, rest, tendonitis elbow braces, anti-inflammatory medications, massage and stretching are all helpful way to treat tennis elbow. Elbow tendonitis is common with many professions. Read more here.