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12 Basketball Workout Plans for at Home and Gym

12 Basketball Workout Plans for at Home and Gym Ballhandling & Dribbling Workouts for at Home or the Gym. Here are a few ballhandling and footwork workouts that you can... Shooting Workouts. Here are a few shooting workouts. You’ll obviously need a hoop to shoot at for these workouts. The... ...

A Basketball Workout to Help You Get Ready for the... | STACK

360 Drill: Set up a cone every 5 yards for 40 yards. Run to the first cone, touch the ground, run ...

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6-Week Basketball Training Program | Coach Brock Bourgase

6-Week Basketball Training Program. Anybody is capable of improving their physical conditioning for basketball, even over a short period of time. Six weeks is the length of time between the start of the classes in the fall and the first preseason exhibition games for a college team, the end of the live period and the beginning of the school year or the first open tryouts and a training camp for a national or provincial time.

USA Basketball - 45-Minute Basketball Workout

The following 45-minute workout should be preformed three days a week. Developing confidence, coordination, strength, timing, and stamina is the athlete's main focus throughout the workout. I. Defensive Slides/Three minutes - (width of free throw line) three sets: 30 seconds on/off (27 is great)

Starter Practice Plans - Jr. NBA - NBA.com: Jr. NBA

All players need a basketball (or share) and should stand on the sideline. Players should be in a stance with their legs wide and their chest up. The players will then wrap the ball around one leg...

Basketball Practice Plan - A Step by Step Template for Coaches

The phase of your basketball practice plan, Defensive Drills, typically runs for around 10 minutes as well. I like using 5 different drills, for 2 minutes each. Defensive drills are typically tiring, so this allows you to maintain the intensity level for each drill from start to finish.