First aid for acute injuries in basketball Basketball is a sport with a lot of quick changes in direction, agility, jumps and landings. Typical situations where you can suffer from an ankle sprain or twisting knee injury.
Immediate first aid for acute basketball injuries The PRICE principles are the gold standard set for treating acute sports injuries. The acronym stands for Protection, Rest, Ice, Compression and Elevation and should be applied as early as possible and continued for at least the first 24-72 hours.
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First-aid staple. The treatment for sports injuries to joints (elbow, ankle, knee, etc.), for as long as I can remember, has been rest, ice, compression and elevation, or RICE: Rest (help the player off the court, have him/her sit or lay down on the bench or floor); Ice (apply an ice pack);
WHAT TYPES OF INJURIES ARE MOST COMMON IN BASKETBALL? Ankle Sprains Jammed Fingers Knee Injuries Deep Thigh Bruising Facial Cuts Foot Fractures HOW ARE BASKETBALL INJURIES TREATED? Ankle Sprains. Treatment for an ankle sprain involves rest, ice, compression, and elevation (RICE).
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Basketball Injuries and First Aid Athletic participation contains a risk of injury. Despite the many positive benefits of sport, coaches must be wary of possible negative consequences.
Basketball is the fourth leading cause of injury in both unorganized settings and organized community team sports. Here are tips to help prevent basketball injuries: Make sure players take time to warm up and stretch. Research studies have shown that cold muscles are more prone to injury. Aerobic and dynamic stretching help reduce injury risk. Players should warm up with jumping jacks, stationary cycling or running or walking in place for 3 to 5 minutes.
Have a First Aid Kit on Hand. Having a first aid kit available at a youth sporting event is vital because it can aid the sports management personnel or coach in quickly tending to an injury. All first aid kits should contain, but shouldn’t be limited to: Ace bandage wrap (typically for wrists, ankles, knees, and elbows) Adhesive bandages